Empowering individuals and couples to Overcome Life's Challenges
Psychotherapy and counselling services for mental wellness and personal growth.
Welcome to Serenity Solutions Therapy
Our Mission
At Serenity Solutions Therapy, our mission is to provide high-quality, compassionate care to individuals and couples struggling with life's challenges. We collaborate with clients to design a treatment plan tailored to specific needs and desired goals. Our unique approach includes an eclectic array of different evidence-based techniques based on years of research and proven effectiveness. We are committed to seeing our clients succeed.
Our Approach
Our team of experienced therapists offer a range of services, including individual therapy and couples counselling. We specialize in helping clients overcome anxiety, depression and relationship issues, among other challenges. At Serenity Solutions Therapy, we believe that everyone has the potential to live a fulfilling and meaningful life. We take a client-centred approach to therapy, focusing on the unique needs and goals of each individual. Our therapists are trained in a variety of evidence-based techniques including EFT, CBT and SFBT, all while tailoring their approach to best meet the needs of clients. Contact us today to start your journey.
Find Peace of Mind with Serenity Solutions Therapy
Discover a safe and supportive environment to work through life's challenges and improve your mental health. Specializing in anxiety, depression, and relationship issues.
What We Offer at Serenity Solutions Therapy
Emotion Focused Therapy (EFT)
Emotion-Focused Therapy (EFT) is a type of psychotherapy that focuses on emotions as a central component of psychological health and healing. It helps individuals understand, regulate, and transform their emotions to achieve personal growth and improve relationships.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviours. It focuses on how thoughts, beliefs, and attitudes affect feelings and behaviours, aiming to develop healthier thinking and coping skills. This also includes exploring mindfulness practices to help support cognitive change.
Solution Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a type of therapy that emphasizes identifying and achieving specific goals rather than focusing on past problems or causes. It helps clients explore their strengths and resources to create practical solutions for their current issues.
Relationship Therapy (EFT Focused)
Emotion-Focused Therapy (EFT) in the context of relationships focuses on understanding and addressing emotions to improve the quality of relationships. It helps couples or individuals recognize and express their emotions effectively, fostering deeper emotional connections and resolving conflicts within relationships.
Group Therapy
Next Intake January 2025
Group therapy is a form of psychotherapy where a small group of people meet regularly to discuss their experiences, feelings, and challenges under the guidance of a trained therapist. It offers a supportive environment where individuals can learn from each other, share insights, and provide mutual support.
Group therapy can be beneficial for addressing issues like anxiety, depression, grief, addiction, and more. It also supports individuals by connecting with others through shared experiences, providing a support system, learning from others, improving social skills, and our ability to be accountable to others and our selves.
Meet our Full-Time Therapist
Kaitlyn (Kate) Swift Registered Psychotherapist, CCC., MACP., B.Comm.
Kate is a Registered Psychotherapist and Certified Canadian Counsellor. Kate offers both individual and couples therapy virtually to clients all across Canada. Kate specializes in working with clients with anxiety, depression, life transitions, and relationship issues. She is currently accepting new clients. Please reach out to meet with Kate.